Preparation Time: 20 min
Cooking Time: 15 min
Level of Difficulty: Easy
* Puncture potato in several places with a fork; microwave on high power until tender, turning over once, about 8 minutes. Allow to cool; peel and mash.
* Meanwhile, coat a large saucepan with cooking spray. Add celery, onion, corn and red pepper; saute over medium-high heat, stirring frequently, for 5 minutes.
* Stir bacon and milk into saucepan; stir in mashed potato and mix well. Season with salt, pepper and hot pepper sauce; stir to combine. Cover and simmer 10 minutes (do not allow to boil). Yields about 1 1/2 cups per serving.
* Feel free to substitute your favorite fresh vegetables like asparagus and broccoli for the red pepper. Or to save time, substitute 2 cups of frozen corn and 1 cup of frozen, diced bell pepper for the fresh corn and red pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (484g) | ||
Recipe Makes: 4 | ||
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Calories: 450 | ||
Calories from Fat: 121 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.5g | 18 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 87.2mg | 27 % | |
Sodium 2767.1mg | 95 % | |
Potassium 1367mg | 36 % | |
Total Carbohydrate 39.9g | 12 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 35g | ||
Protein 43.7g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 450
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