Tender and chewy, bulgur wheat is a good source of dietary fiber as well as protein.
1. In a medium bowl, combine ? cup fine-grain bulgur wheat, ? teaspoon coarse salt, and ? cup boiling water. Cover; let stand until bulgur is tender, 30 minutes
2. In a large bowl, whisk together 2 tablespoons fresh lemon juice and 1 tablespoon olive oil; season with coarse salt and ground pepper. Add 2 tablespoons minced scallion, ? cup halved seedless grapes, ? cup each toasted chopped walnuts and crumbled feta. Add bulgur; toss. Serves 2.
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Serving Size: 1 Serving (258g) | ||
Recipe Makes: 2 | ||
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Calories: 545 | ||
Calories from Fat: 261 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29g | 39 % | |
Saturated Fat 7.1g | 35 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 11.7g | ||
Cholesterol 33.4mg | 10 % | |
Sodium 1091.2mg | 38 % | |
Potassium 570mg | 15 % | |
Total Carbohydrate 59.8g | 18 % | |
Dietary Fiber 13.1g | 53 % | |
Sugars, other 46.7g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 545
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