Try this Vegetarian Club Sandwich recipe, or contribute your own.
Suggest a better descriptionToast 3 slices of bread. In a skillet, heat a little beef or veg. broth (about 1/4 cup) & cook sliced mushrooms & onions on high heat til done. Let them drain on a paper towel. Coat each slice of bread with fat free mayo or salad dressing (or Kraft Ranch Free if you like) & spicey mustard (green chili & garlic dijoin if your in Austin--Central Market). Layer thinly sliced tomatoes cucumbers, low fat cheese, sprouts & yer mushrooms & onions. If lettuce ever gets back down into the price range of we lumpin proletariats, add some of that. Cut into quarters & eat it slowly with great relish in front of some skinny hamburger & fries eater. Its better that way. Source: I had one of these the other day at the Hole in the Wall. I made a few variations. Posted by Beverley G Whittington
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Serving Size: 1 Serving (1297g) | ||
Recipe Makes: 1 | ||
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Calories: 436 | ||
Calories from Fat: 52 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 662.9mg | 23 % | |
Potassium 2788.7mg | 73 % | |
Total Carbohydrate 86g | 25 % | |
Dietary Fiber 20.5g | 82 % | |
Sugars, other 65.5g | ||
Protein 20.1g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 436
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