Try this Pasta with Chicken and Brocoli recipe, or contribute your own.
Suggest a better descriptionIn a large skillet, heat oil over medium heat. Saute garlic for about one minute, stirring constantly. DO NOT BURN. Add the chicken and cook until well done. Add the broccoli and cook until crisp but tender. Add basil; red pepper;salt and pepper to taste; wine and chicken broth.cook for about 5 minutes. Add the cooked and drained pasta to the skillet and toss to combine. Heat for 1 to 2 min. Serve. Top with grated Parmesan cheese if desired.
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Serving Size: 1 Serving (227g) | ||
Recipe Makes: 4 | ||
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Calories: 304 | ||
Calories from Fat: 53 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 90.2mg | 28 % | |
Sodium 255.8mg | 9 % | |
Potassium 455.1mg | 12 % | |
Total Carbohydrate 33.8g | 10 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 32.8g | ||
Protein 27.3g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
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