Try this Seafood Marinara recipe, or contribute your own.
Suggest a better descriptionIn a large skillet, heat oil over medium-high heat. Stir in onion and cook for 2 minutes. Add garlic and cook for 30 seconds. Add white wine and simmer for 2 minutes. Stir in tomato sauce and red pepper flakes. Bring sauce to a simmer and stir in the shrimp. Cook for 1 minute and stir in scallops. Simmer for 2 minutes. Stir in parsley and toss with pasta. Serve immediately. Yield: 2 servings Per serving: 387 Calories (kcal); 15g Total Fat; (45% calories from fat); 30g Protein; 11g Carbohydrate; 124mg Cholesterol; 267mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Recipe by: TVFN How to Boil Water Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1449g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 624 | ||
Calories from Fat: 52 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 99.6mg | 31 % | |
Sodium 6844.7mg | 236 % | |
Potassium 4602.4mg | 121 % | |
Total Carbohydrate 119g | 35 % | |
Dietary Fiber 19.7g | 79 % | |
Sugars, other 99.3g | ||
Protein 36.1g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 624
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