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Suggest a better descriptionMake chicken stock by cooking chicken breasts in 8 cups boiling water and 2 teaspoons salt. Cook in boiling water for 10 minutes, (add dried scallops here if you like) then lower heat and cook for about 30 minutes. While making stock, wash and drain all vegetables. Cut mizuna into 2 strips (you wont need much of this-just to add green color). Slice the kamaboko fairly thin. Put a few mochi into toaster and toast until puffy. Remove chicken from stock onto a plate. While chicken is cooling, strain the soup in either cheesecloth or some kind of cloth (I prefer using old restaurant linen because it strains better!) to strain to a clean pot. Add the carrots and daikon and cook until tender, about 10 to 15 minutes. Shred 1 breast of chicken and add to broth. Save the rest to make chicken salad or whatever for another time. Check flavor and add salt if needed. Just before serving, put mizuna in soup just to parboil-must be crunch/crisp. Put toasted mochi in a bowl, pour the soup over mochi, then put several slices of kamaboko on top and serve. This recipe yields 4 to 6 servings (8 cups). Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1C14) - from the TV FOOD NETWORK" S(Formatted for MC5): "11-02-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 173 Calories (kcal); 2g Total Fat; (10% calories from fat); 36g Protein; 0g Carbohydrate; 91mg Cholesterol; 102mg Sodium Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Recipe courtesy of June Kuramoto Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (274g) | ||
Recipe Makes: 6 | ||
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Calories: 211 | ||
Calories from Fat: 20 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 92.9mg | 29 % | |
Sodium 160.7mg | 6 % | |
Potassium 724.5mg | 19 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 5.3g | ||
Protein 38g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 211
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