"The good nutrition of milk and vegetables is baked right into these fun-sized, quick-to-make meat loaves. Serve with your family's favourite vegetable and mashed or baked potatoes." "Kid-friendly" 2010 Milk calendar
Preheat oven 400 degrees F.
In a large bowl, combine oats, basil, salt, pepper, milk and eggs; let stand 5 min.
Meanwhile, shred carrot and zucchini with a coarse grater. Add 1/2 cup of each to milk mixture.
Add ground meat and blend well with a fork.
Scoop mixture evenly into a 12-cup muffin pan. Pack tightly and flatten tops; coat with BBQ sauce.
Place muffin an on rimmed baking sheet to catch drips.Bake for 20 min or until thermometer inserted in centre registers at least 165 degrees F. Remove from pan with two spoons, draining off excess liquid.
Optional "For the adventurous": Add 2 cloves roasted garlic, mashed, with the vegetables and replace BBQ sauce (or ketchup) with spicy chutney or cranberry sauce.
Suggestion (from 2010 milk calendar): Make a double batch. Let extras cool and wrap individually in plastic wrap. Place in a freezer bag or airtight container and freeze for up to 2 months. Defrost and reheat on pie plate in 350 degree F oven for about 15 min, or microwave uncovered on plate on medium (50%) power for 2-3 min each.
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Serving Size: 1 Serving (446g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 1023 | ||
Calories from Fat: 712 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 79.2g | 106 % | |
Saturated Fat 29.2g | 146 % | |
Monounsaturated Fat 27.6g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 628.1mg | 193 % | |
Sodium 479.2mg | 17 % | |
Potassium 1004mg | 26 % | |
Total Carbohydrate 16.8g | 5 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 14.5g | ||
Protein 58g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1023
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