Try this Baked Two-Bean Loaf recipe, or contribute your own.
Suggest a better descriptionSaute the chickpeas, peas, onions, cumin, cardamom, coriander, curry powder, and ginger in the oil in a large saucepan over medium heat for 5 minutes. Blend the mixure in a food processor or blender till soft, or mash with a large fork in amedium-size mixing bowl. Combine the sweet potatoes, hazelnuts, cinamon, and nutmeg in another bowl, mashing with a fork until soft. Place the chickpea mixture in a greased 4-cup loaf pan, spreading it out evenly. Spread the sweet potato mixture over it. Bake in a preheated 350 degree oven for 40 minutes, then let cool on counter for one hour. Invert and serve in slices. From DEEANNEs recipe files
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Serving Size: 1 Serving (214g) | ||
Recipe Makes: 4 | ||
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Calories: 494 | ||
Calories from Fat: 129 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.3g | 19 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 60.3mg | 2 % | |
Potassium 1184mg | 31 % | |
Total Carbohydrate 74.1g | 22 % | |
Dietary Fiber 18.6g | 74 % | |
Sugars, other 55.5g | ||
Protein 21.8g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 494
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