Another great slow-cooker recipe!
Place meat in slow-cooking pot; cover with sliced onion. Combine garlic, ketchup, Worcestershire sauce, sugar, salt, paprika and mustard. Stir in water. Pour over meat. Cover and cook on low for 9 to 10 hours. Turn control to high. Dissolve flour in a small amount of cold water; stir into meat mixture. Cook on high 10 to 15 minutes or until slightly thickened. Serve over noodles or rice.
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Serving Size: 1 Serving (253g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 428 | ||
Calories from Fat: 236 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.2g | 35 % | |
Saturated Fat 10.5g | 52 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 99.8mg | 31 % | |
Sodium 436.4mg | 15 % | |
Potassium 655.4mg | 17 % | |
Total Carbohydrate 17.6g | 5 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 16.7g | ||
Protein 29.6g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 428
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