from 30 Days 30 Ways with Macaroni & Cheese
Preheat oven to 350F. Bring a large pot of water to a boil, add pasta and cook according to the directions on the package. Drain and set aside.
In a medium pan, melt the butter over medium heat. Add the flour, smoked paprika, salt and pepper; stir until smooth. Add the milk, mustard and evaporated milk; whisk together until slightly thickened.
Whisk in the Asiago cheese, stirring until smooth. Stir in crab meat. Pour the cheese and crab sauce over the drained pasta, stir gently to combine. Pour into a lightly oiled or buttered baking dish with a lid. Top with a sprinkle of panko bread crumbs and parsley.
Cover and bake about 15 minutes, then uncover and cook until hot and bubbly, about 10 to 15 additional minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (404g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 813 | ||
Calories from Fat: 303 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.6g | 45 % | |
Saturated Fat 19.4g | 97 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 197.7mg | 61 % | |
Sodium 1155.2mg | 40 % | |
Potassium 890mg | 23 % | |
Total Carbohydrate 71.2g | 21 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 70.5g | ||
Protein 55.1g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 813
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Red Lobster Crab Alfredo
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"Sweet crabmeat tossed in a Parmesan cream sauce on a bed of linguini." — Firebyrd
Lobster Macaroni & Cheese
A variation on this recipe
"A wonderful, decadent dish that's perfect for a special occasion. The three different cheeses and the panko really give it that perfect crunch and yummy cheesy texture. It’s well worth it!" — Firebyrd
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