Get the best jumbo lump crab meat you can find. The fresher the better
Make sure you double pick the crab meat to get all the shells out.
Combine all except shredded cheddar cheese and old bay
Spread in a casserole dish and top with Cheddar, bake 25-30 minutes at 325.
Remove from oven and sprinkle with Old Bay
Serve with sliced pita bread.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (61g) | ||
Recipe Makes: 20 Servings | ||
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Calories: 137 | ||
Calories from Fat: 105 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.6g | 16 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 50.9mg | 16 % | |
Sodium 217.1mg | 7 % | |
Potassium 122.6mg | 3 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 137
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