Octopus Italian style
Put the whole Octopus in a tight-lid pan with all the ingredients .
Bring to a boil and then lower heat. Cook over low fire for about 2 hours.
Serve whole with juices poured over Octopus.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 737 | ||
Calories from Fat: 731 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 81.2g | 108 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 59.1g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 26.4mg | 1 % | |
Potassium 241.7mg | 6 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 3.2g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 737
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