Try this Octopus Pilaf (Oktapodi Pilaffi) recipe, or contribute your own.
Suggest a better descriptionPound the octopus in order to tenderize it, and cut into cubes. Saute the onions in1/4 lb butter until golden brown; add garlic, bay leaf, oregano, fines herbes, and octopus. Saute for a few more minutes; then add tomato paste, whole tomatoes and wine. Stir well, cover and simmer over low fire for one hour, or until octopus is tender. When octopus is cooked, place 3-1/2 cups water,1/2 cup of octopus sauce and 2 Tbsp butter in a saucepan. Bring to a boil, add rice, stir, lower heat and simmer for 20 minutes. To serve, shape the rice into individual mounds with a cup, and cover with octopus and remaining sauce. This may be prepared ahead of time and reheated in the oven before serving. Its delicious with boiled greens and white retsina.
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Serving Size: 1 Serving (572g) | ||
Recipe Makes: 6 | ||
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Calories: 470 | ||
Calories from Fat: 38 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 76.8mg | 24 % | |
Sodium 612mg | 21 % | |
Potassium 1024.7mg | 27 % | |
Total Carbohydrate 70.3g | 21 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 65.4g | ||
Protein 30.1g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 470
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