Try this Jamaican Cole Slaw recipe, or contribute your own.
Suggest a better descriptionTerri, I have a Jamaican cookbook that I like very much--JERK: BARBECUE FROM JAMAICA by Helen Willinsky. If youll post what foods youre interested in, Ill post some recipes, if theyre in the cookbook, which is quite wide-ranging. In the meantime, heres one for a delicious coleslaw to go with the barbecue: Combine the cabbage, carrots, and nuts in a large bowl; set aside. Mix together the mayonnaise, sugar, vinegar, and seasoning. Spoon over cabbage mixture. Toss well. Cover and chill before serving. Dry Jerk Seasoning: Mix together all the ingredients. Store leftover mix in a closed glass jar. It will keep its pungency for over a month, and can be used on cooked or uncooked fish, vegetables, or snacks. Posted to KitMailbox Digest by "Joanne L. Schweikj"
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 4 | ||
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Calories: 476 | ||
Calories from Fat: 260 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.9g | 39 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 10.7g | ||
Polyunsanturated Fat 12.6g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 452.1mg | 16 % | |
Potassium 393.7mg | 10 % | |
Total Carbohydrate 54.6g | 16 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 49.1g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 476
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