Seared sesame sushi tuna and sauce
Tuna:
Mix soy, garlic, ginger and pepper.
Marinate tuna in soy mixture in zip lock bag in refrigerator for 1-4 hours
Remove tuna from marinade and coat sides with sesame seeds
Sear in non-stick pan with olive oil until brown on each side. DO NOT overcook. Should remain very rare in center.
Slice thin (1/8-1/4" thick) at angle.
Sauce:
Mix sauce ingredients and chill
Serve with sauce on the side. Can be served hot or cold. Can prepare ahead and serve as a cold appetizer. Excellent either way!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 6 | ||
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Calories: 294 | ||
Calories from Fat: 221 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.5g | 33 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 9.4g | ||
Polyunsanturated Fat 10.5g | ||
Cholesterol 10.2mg | 3 % | |
Sodium 1647.1mg | 57 % | |
Potassium 151.8mg | 4 % | |
Total Carbohydrate 15.9g | 5 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 13.4g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 294
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