Try this Artichokes with Butter Sauce recipe, or contribute your own.
Suggest a better descriptionSlice 1 inch from top of artichokes. Cut stem even with base. With kitchen shears, snip off sharp tips. Wash thoroughly. Place upside down in a baking dish. Combine water, oil and lemon juice. Pour over artichokes. Cover with plastic wrap. Microwave at high (100%) until base is tender, 16 to 18 minutes. Remove plastic wrap. Turn right side up. Recover. Let stand 5 minutes. Place butter in a 1 cup measure. Microwave at high (100%) until melted, 30 to 45 seconds. Stir in lemon juice and garlic powder. Serve with artichokes. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 646 by Diane Geary
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 4 | ||
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Calories: 291 | ||
Calories from Fat: 231 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.7g | 34 % | |
Saturated Fat 14.8g | 74 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 61mg | 19 % | |
Sodium 235.9mg | 8 % | |
Potassium 366.5mg | 10 % | |
Total Carbohydrate 15.5g | 5 % | |
Dietary Fiber 10.4g | 42 % | |
Sugars, other 5.1g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 291
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