Put down that takeout menu! This healthy spin on beef and broccoli will leave you feeling full and guilt-free. Thin bite-size pieces of flank steak are much easier to eat than long strips, so cut your flank steak in half lengthwise (with the grain) before thinly slicing it crosswise (against the grain).
Category: Main Dish
Cuisine: not set
1 cup whole grain 20-minute brown rice (such as Uncle Ben's)
2 tsp canola oil
340 g beef flank marinating steak thinly sliced
1/4 tsp each salt and pepper
1 tbsp minced fresh ginger
3 cloves garlic minced
6 cups bite-sized broccoli floret broccoli florets (about 250 g)
1/2 cup sodium-reduced beef broth
1 carrot carrots thinly sliced diagonally
1 tbsp oyster sauce
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