Black Bean And Corn Salad with Homemade Tortilla Chips

Category: Salad

Cuisine: American

Ready in 15 minutes

Ingredients

; Garnish with 2

Homemade Tortilla Chips

6 Corn tortillas

4 oz Reduced-fat cheddar or

; least 30 minutes.

1 c Corn; drained

Mix corn; beans and

; Marinade in

; cumin and garlic

; each serving.

1 cn Black beans; drained

; mixture over

; tomato quarters.

; tortilla chips and

1/2 c Plain nonfat yogurt

4 c Romaine or leaf lettuce

; refrigerator at

; ounce of cheese on

; Mix yogurt with

2 Tomatoes

; powder. Serve with

; cheese

1/8 ts Garlic powder

; yogurt sauce.

1/2 ts Cumin

; Spoon corn and bean

; lettuce. Sprinkle 1

1/2 c Fat-free Italian dressing

Directions

Preheat oven to 350 degrees. Cut each tortilla into 6 pieces and bake on cookie sheet for 20 to 30 minutes turning once. Makes 4 servings. Nutrient analysis per serving: 367 calories, 8 g. fat. Key nutrients: Folate, 63% of RDA for pregnancy; calcium, 28%; zincup 20%. From Eating Expectantly: The Essential Eating Guide and Cookbook for Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press). Recipe by: Good Morning America

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