Amount Per Serving calories 296 % Daily Value * Total Fat 10 g 15 % Saturated Fat 1 g 7 % Monounsaturated Fat 5 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 6 mg 2 % Sodium 69 mg 3 % Potassium 339 mg 10 % Total Carbohydrate 44 g 15 % Dietary Fiber 6 g 22 % Sugars 20 g Protein 11 g 23 % Vitamin A 1 % Vitamin C 7 % Calcium 21 % Iron 13 %
Category: Breakfast
Cuisine: not set
.75 cup Steel-Cut Oats
1.5 cups Water
.5 teaspoon Vanilla extract
.5 teaspoon Cinnamon
.75 cup Yogurt plain, non-fat Greek
1 tablespoon Honey
.5 cup Blueberries fresh
.25 cup Almonds sliced
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