Blueberry Almond Oatmeal Parfait

Amount Per Serving calories 296 % Daily Value * Total Fat 10 g 15 % Saturated Fat 1 g 7 % Monounsaturated Fat 5 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 6 mg 2 % Sodium 69 mg 3 % Potassium 339 mg 10 % Total Carbohydrate 44 g 15 % Dietary Fiber 6 g 22 % Sugars 20 g Protein 11 g 23 % Vitamin A 1 % Vitamin C 7 % Calcium 21 % Iron 13 %

Category: Breakfast

Cuisine: not set

Ready in 20 minutes
by RForney

Ingredients

.75 cup Steel-Cut Oats

1.5 cups Water

.5 teaspoon Vanilla extract

.5 teaspoon Cinnamon

.75 cup Yogurt plain, non-fat Greek

1 tablespoon Honey

.5 cup Blueberries fresh

.25 cup Almonds sliced


Directions

In a small saucepan, combine the oats, water, vanilla and cinnamon. Let simmer on low-medium heat for about 7-8 minutes, until oatmeal is cooked to your liking. Let the oatmeal cool for a few minutes before layering it into the parfait. Mix the yogurt and honey together to sweeten. To build the parfaits, spoon the oatmeal into the bottom of each glass, then layer on a spoonful of yogurt, then blueberries and almonds. Repeat layers until you have used all of the ingredients between the two glasses.

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