Nutrition Facts Servings 8.0 Amount Per Serving calories 154 % Daily Value * Total Fat 10 g 15 % Saturated Fat 3 g 17 % Monounsaturated Fat 5 g Polyunsaturated Fat 0 g Trans Fat 1 g Cholesterol 39 mg 13 % Sodium 382 mg 16 % Potassium 241 mg 7 % Total Carbohydrate 1 g 0 % Dietary Fiber 1 g 2 % Sugars 0 g Protein 16 g 32 % Vitamin A 9 % Vitamin C 3 % Calcium 2 % Iron 9 %
Category: Breakfast
Cuisine: not set
2 teaspoons Olive oil for ramekins
1 pound Ground beef 85% lean
2 teaspoons Kosher Salt
1 teaspoon Dried thyme
1 teaspoon Garlic powder
1 teaspoon Smoked paprika
.5 teaspoon Black pepper
.5 teaspoon Red pepper flakes
.25 teaspoon Ground cayenne pepper
8 large Eggs
1 pinch Kosher Salt
1 pinch Black pepper
1 pinch Smoked paprika
2 tablespoons Parsley chopped for garnish
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