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Coat a large nonstick skillet with cooking spray; place over med heat until hot. Add onion, saute 3 min. Add broccoli and next 3 ingredients, and saute 2 min. Remove from heat and set aside.
Lightly beat eggs and egg whites in a bowl with a whisk; stir in broccoli mixture, pasta, and 2 T cheese. Recoat skillet with cooking spray; place over med heat until hot. Pour egg mixture into skillet. Cover, reduce heat to med-low, and cook 8 min or until almost set.
Sprinkle with remaining cheese and pepper. Wrap handle of skillet with foil; broil 3 inches from heat 1 min. Cut into wedges; serve warm.
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Serving Size: 1 Serving (357g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 338 | ||
Calories from Fat: 147 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.4g | 22 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 539.8mg | 166 % | |
Sodium 695.9mg | 24 % | |
Potassium 542.3mg | 14 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 4.9g | ||
Protein 42.4g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 338
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