Caribbean Bean Burgers

Category: Main Dish

Cuisine: American

Ready in 30 minutes

Ingredients

1 Egg (or substitute);

3 tb Skim milk

Condiments of choice

1/4 c Onion finely chopped

1/4 ts Salt; (optional)

Nonstick cooking spray

1 15 oz. can Great northern

1 ts Jamaican jerk seasoning;

1 Garlic minced

4 Hamburger buns or 8 bread

1 c Plain bread crumbs


Directions

In a medium mixing bowl, mash beans with a fork or potato masher until smooth. Stir in remaining ingredients (except cooking spray, bread, and condiments, of course); mix well. Shape mixture into 4 patties about 4" in diameter. Spray a nonstick skillet with nonstick cooking spray. Heat skillet over medium heat. Cook patties in skillet until browned, turning once, about 8 minutes. Serve on buns or bread with favorite condiments. Posted to MM-Recipes Digest V4 #10 by valerie@nbnet.nb.ca (valerie) on Mar 14, 1999

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