Carrot Soup with Spinach Chiffonade

Category: Soups, Stews and Chili

Cuisine: American

Ready in 1 hour

Ingredients

2 ts Fresh Lemon Juice

1 lb Carrots; peeled, sliced

4 c Canned low-salt chicken

1 md Onion chopped

1 Russet potato; peeled, cut

1 ts Ground ginger

2 c Packed thinly sliced spinach

1/2 c Plain nonfat yogurt

; cubes (8-ounce)

1 ts Minced peeled fresh ginger


Directions

Combine 4 cups broth, carrots, potato, onion and ground ginger in large saucepan and bring to boil. Reduce heat; cover and simmer until vegetables are very tender, about 25 minutes. Using slotted spoon, transfer vegetables to processor. Puree until smooth. With machine running, gradually add soup broth to processor. Return soup to same saucepan, thinning with more broth if necessary. Add lemon juice and fresh ginger; simmer 3 minutes. Add spinach and simmer until wilted, about 2 minutes. Season soup with salt and pepper. Ladle into bowls. Swirl 1 heaping spoonful of yogurt into each bowl. Serves 4. Bon Appetit June 1995 Per serving: 347 Calories (kcal); 1g Total Fat; (3% calories from fat); 14g Protein; 75g Carbohydrate; 2mg Cholesterol; 237mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 9 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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