Try this Chicken Flautas recipe, or contribute your own.
Suggest a better descriptionAdd the chicken to the previously heated tortillas, and roll.
Stick a toothpick through each flauta to prevent it from unrolling.
Fry them in canola oil over medium heat, constantly turning to make sure that you get the desired level of doneness.
Pat dry the excess oil with a paper towel and remove the toothpicks.
Top with chopped lettuce, pico de gallo, cheese, table cream, and salsa - in that order.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (692g) | ||
Recipe Makes: 1 | ||
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Calories: 1367 | ||
Calories from Fat: 553 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 61.5g | 82 % | |
Saturated Fat 32.8g | 164 % | |
Monounsaturated Fat 17.2g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 169.6mg | 52 % | |
Sodium 5122mg | 177 % | |
Potassium 1285.3mg | 34 % | |
Total Carbohydrate 171.8g | 51 % | |
Dietary Fiber 24g | 96 % | |
Sugars, other 147.8g | ||
Protein 44.2g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1367
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