Chicken Fried Rice

1. Heat rice in a microwave following packet instructions. 2. Heat an oil-sprayed wok or large non-stick frying pan over high heat. Add egg and swirl evenly to coat wok, return to heat. Cook 1 minute until firm. Slide egg onto a chopping board. Roll up tightly then slice thinly. 3. Re-spray wok with oil and return to high heat. Add shallots, ham, corn, capsicum and mushrooms and stir-fry for 1 minute. 4. Add rice, chicken and soy sauce. Stir-fry for another minute or until all ingredients are heated through and well combined. Serve topped with egg