Chicken with Garlic Sauce

1. Coat large skillet with nonstick cooking spray; heat over medium-high heat until hot. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook on one side 2 minutes or until browned. Remove and set aside on a plate. 2. Reduce heat to medium. Add flour and oil to skillet. Cook and stir 3 minutes, or until flour begins to brown. Add onions, pepper and garlic; cook and stir 6 minutes longer until onions are translucent. 3. Add broth and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, stirring occasionally. Add chicken and accumulated juices. Return to a boil; reduce heat. Cover tightly; simmer 15 to 20 minutes or until chicken is no longer pink in center. Serve over cooked rice, if desired.