Chili Oven-Barbecued Chicken

Category: Main Dish

Cuisine: American

Ready in 45 minutes

Ingredients

1/3 c Ketchup

1/4 c Cider vinegar

2 tb Worcestershire Sauce

12 Skinless chicken thighs;

4 ts Chili powder

1 1/2 ts Paprika

1 ts Dry mustard

1/4 ts Cayenne pepper


Directions

1. In small bowl, whick together all ingredients except chicken. Pour over chicken in glass dish or bowl. Cover and marinate in fridge for 2-24 hours, turning occasionally. 2. Reserving marinade, arrange chicken thighs, meaty side down, in 13x9" baking dish. Bake at 375F for 45 minutes, turning thighs once and basting every 15 minutes. Bake for 15 mins longer or until burnished brown and juices run clear. 3. Pour sauce into glass measure, spoon off fat, and serve sauce with chicken. Serving Ideas : Serve over rice with vegetables. NOTES : Very flavourful! I made the night before and left in fridge until the next evening. Per serving: 195 calories, 6g fat (28% CFF) 115 mg chol, 375mg sodium RDI: 16% iron, 7% vitC, 13% vitA Recipe by: Canadian Living, Feb 97 Posted to EAT-LF Digest by Cathleen <catht@interlog.com> on Apr 08, 1999,

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