Try this Chilled Beet Soup recipe, or contribute your own.
Suggest a better descriptionTrim beet greens at the base of the beet. Bring a large pot of water to a boil and add the beets. Reduce the heat and cook, uncovered, at a low boil until tender, 30 to 40 minutes. Test the beets by inserting a paring knife or skewer. If there is no resistance, they are ready to be drained. Drain when tender and allow to cool or run them under cold water to cool them quickly. Peel, cut into large pieces, and set aside. Heat oil in a small saute pan, add the onion and 1/4 teaspoon salt, cook until tender, about 7 minutes. Add the garlic and cook for 2 more minutes. Combine the onion/garlic and beets in a blender or food processor. Add 2 cups stock and puree until smooth. Add water 1 cup at a time until desired consistency, being careful not to make soup too thin. Add the orange juice, 2 teaspoons lemon juice, 2 teaspoons vinegar, 1 teaspoon salt, and a few pinches of pepper. Season if needed with lemon juice, vinegar, salt and pepper. Chill the soup, ladle into bowls. Garnish each with a swirl of sour cream and a sprinkle of dill. Yield: 4 to 6 servings Recipe by: Cooking Live Show #CL8904 Posted to MC-Recipe Digest V1 #652 by "Angele and Jon Freeman"
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Serving Size: 1 Serving (1900g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 790 | ||
Calories from Fat: 161 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.9g | 24 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 3096.9mg | 107 % | |
Potassium 4550.5mg | 120 % | |
Total Carbohydrate 145.4g | 43 % | |
Dietary Fiber 38.1g | 152 % | |
Sugars, other 107.3g | ||
Protein 24g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 790
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