Chinese Pancake

Category: Breakfast

Cuisine: Chinese

Ready in 30 minutes

Ingredients

1 Egg beaten

50 g Couscous

3 Eggs

1 Mackerel fillet

Knob butter

Flour for dredging

olive oil

2 tb Chopped herbs; eg parsley,

4 Spring onions; white part


Directions

Preheat the oven to 200c/400f. 1 Whisk the eggs in a bowl with the herbs. Melt the butter in a small frying pan, and pour in the eggs. When set, flip over. Heat a little oil on a griddle pan, and add the spring onions. Grill all sides. 2 Dredge the fish in some flour, dip in the beaten egg and coat with couscous. Grill in the same pan, and transfer to the oven for 5-10 minutes. Serve on the pancake with the spring onions. Per serving: 664 Calories (kcal); 22g Total Fat; (30% calories from fat); 67g Protein; 45g Carbohydrate; 846mg Cholesterol; 529mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 8 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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