Amount Per Serving calories 242 % Daily Value * Total Fat 15 g 23 % Saturated Fat 1 g 4 % Monounsaturated Fat 5 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 65 mg 3 % Potassium 120 mg 3 % Total Carbohydrate 19 g 6 % Dietary Fiber 2 g 9 % Sugars 13 g Protein 4 g 9 % Vitamin A 0 % Vitamin C 1 % Calcium 2 % Iron 11 %
Category: Breakfast
Cuisine: not set
3 cups Rolled oats
1 cup Hazelnuts
.5 cup Coconut flakes
.33 cup Quinoa
.33 cup Canola Oil
.33 cup Honey
.5 teaspoon Cinnamon
.25 teaspoon Nutmeg
1 teaspoon Vanilla extract
.25 teaspoon Salt
.5 cup Dried sweetened cranberries chopped
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