cod supper for 500 calorie day

Name: cod supper for 500 calorie day
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 200 grams Cod; 1 cup broccoli; 1 cup cauliflower; 50 ml bisto gravy; 0.5 cup green beans; 1 bunch herbs; 1 each Fresh lemon juice

Great supper for 500 calorie day

Category: Main Dish

Cuisine: not set

Ready in 45 minutes

by Solaris1968

Ingredients

200 grams

1 cup

50 ml

0.5 cup

1 bunch

1 each

Directions

cook cod in water. Bring water to simmer with herbs and a squeeze of lemon, season (optional). cook cod. Steam Veggies. Serve.

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