Category: Breakfast
Cuisine: not set
Quiche
6 eggs
6 egg whites
2 cups loosely packed spinach coarsely chopped
1/4 cup freshly grated parmesan cheese
1/2 cup chopped sun-dried tomatoes with no liquid (reconst if necessary)
1/2 cup chopped onion
1 clove garlic minced
1 tablespoon olive oil
1/4 teaspoon kosher or sea salt
1/4 teaspoon black pepper
Crust (optional)
3/4 cups whole wheat pastry flour
1/4 cup oat flour using 1/4 cup rolled oats* see direction
1/4 teaspoon kosher or sea salt
1/3 cup coconut oil cold and solid but scoopable, refrigerate prior (optional, pure unsalted butter)
2- 3 tablespoons ice cold water
2 tablespoons walnut pieces optional
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