Crustless Spinach Quiche with Sun-Dried Tomatoes

Name: Crustless Spinach Quiche with Sun-Dried Tomatoes
Prep time: 30 min
Total time: 1 h
Yield: 0
Cuisine: not set
Ingredients: Quiche; 6 eggs; 6 egg whites; 2 cups loosely packed spinach coarsely chopped; 1/4 cup freshly grated parmesan cheese; 1/2 cup chopped sun-dried tomatoes with no liquid (reconst if necessary); 1/2 cup chopped onion; 1 clove garlic minced; 1 tablespoon olive oil; 1/4 teaspoon kosher or sea salt; 1/4 teaspoon black pepper; Crust (optional); 3/4 cups whole wheat pastry flour; 1/4 cup oat flour using 1/4 cup rolled oats* see direction; 1/4 teaspoon kosher or sea salt; 1/3 cup coconut oil cold and solid but scoopable, refrigerate prior (optional, pure unsalted butter); 2- 3 tablespoons ice cold water; 2 tablespoons walnut pieces optional

Category: Breakfast

Cuisine: not set

Ready in 1 hour

by skinnymsrecipes

Ingredients

Quiche

6 eggs

6 egg whites

2 cups loosely packed spinach coarsely chopped

1/4 cup freshly grated parmesan cheese

1/2 cup chopped sun-dried tomatoes with no liquid (reconst if necessary)

1/2 cup chopped onion

1 clove garlic minced

1 tablespoon olive oil

1/4 teaspoon kosher or sea salt

1/4 teaspoon black pepper

Crust (optional)

3/4 cups whole wheat pastry flour

1/4 cup oat flour using 1/4 cup rolled oats* see direction

1/4 teaspoon kosher or sea salt

1/3 cup coconut oil cold and solid but scoopable, refrigerate prior (optional, pure unsalted butter)

2- 3 tablespoons ice cold water

2 tablespoons walnut pieces optional

Directions

See directions »

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