Amount Per Serving calories 300 % Daily Value * Total Fat 13 g 21 % Saturated Fat 4 g 19 % Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 193 mg 64 % Sodium 574 mg 24 % Potassium 765 mg 22 % Total Carbohydrate 27 g 9 % Dietary Fiber 6 g 24 % Sugars 5 g Protein 21 g 42 % Vitamin A 120 % Vitamin C 32 % Calcium 21 % Iron 23 %
Category: Breakfast
Cuisine: not set
1 whole Flour tortillas whole grain
2 tablespoons Hummus
1 large Egg
.25 cup Egg whites
.125 cup Onion chopped
2 whole Mushrooms sliced
2 cups Baby spinach
1 tablespoon Feta cheese crumbled
1 tablespoon Sun-dried tomatoes chopped
Find any recipe, add your own, make grocery lists easily from recipes. Enter any 3 ingredients and BigOven will tell you what you can make. It's free! (4.5/5 stars)