1. heat the coconut oil in a large skillet over medium to medium-high heat.
2. While the oil is heating, season the short ribs generously with salt and pepper.
3. Sear the ribs in the hot oil for 3-4 minutes per side or until browned and crisp on the outside.
4. Place the seared ribs in the slow cooker; cover with two cups of BBQ sauce, and cook on low for 8-9 hours or on high for 4-5 hours, or until the meat is falling off the bone.
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