1. cut veggies in small pieces and add to put. Cover with water
2. Boil for 10 minutes
3. Reduce to simmer and continue cooking until veggies are tender
4. Season with salt, pepper, parsley (and hot sauce if desired).
For dieting:
Eat the soup at any time and:
day one: Any fruit (except banana) and soup
day two: All veggies (no fruit, corn or peas) At dinner also have potato with butter
day three: soup, fruit, veggies (no potato)
day four: bananas (at least three) and skim milk and soup
day five: Beef and tomatoes for supper and soup
day six: beef and veggies (no potato) at three meals (if want) and soup
day seven: brown rice, unsweetened fruit juice and veggies and soup.
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