Try this Fish with Garlic Salsa recipe, or contribute your own.
Suggest a better description*USe cod, halibut or red snapper fillets. 1-If fillets are large, cut into 6 serving pieces. Place fish on rack in broiler pan. 2-Mix melted margarine, cilantro, salt and crushed garlic. brush half of the mixture over fish. Broil with tops of fillets about 4 inches from heat until light brown; about 6 minutes. Turn fish carefully; brush with remaining margarine mixture. Broil until fish flakes easily with a fork, about 4-6 minutes longer. Serve immediately with garlic salsa. SALSA: Heat all salsa ingredients over medium heat, stirring occasionally, until hot and bubbly, about 5 minutes. Jo Anne Merrill Message 152 Fri Dec 17, 1993 This is a very healthy dish and the salsa that is served over the fish makes this very special! File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (167g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 77 | ||
Calories from Fat: 75 (97%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.3g | 11 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 88.4mg | 3 % | |
Potassium 16.3mg | 0 % | |
Total Carbohydrate 1g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.8g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 77
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.