Fruit-And-Nut Balls

Category: Desserts

Cuisine: American

Ready in 1 hour

Ingredients

Walnuts, ground

1/2 c Raisins, dark or golden

1/2 c Walnuts

1/2 c Sunflower Seeds

2 tb Cocoa -or- Carob Powder

1/2 c Dates, pitted


Directions

Grind together dates, raisins, cocoa (or carob powder), walnuts and sunflower seeds in a food processor or meat grinder. Press the mixture into 24 small balls. Roll in the ground nuts. Store in an airtight container. Serves 12 Two Balls = Calories: Carbohydrates: 10 Protein: 2 Fat: 6 Sodium: 2 Potassium: 104 Cholesterol: 0 Exchange Value: 1 Fruit Exchange + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. Shared by: Norman R. Brown File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Review this recipe »

Related Recipes

Get the BigOven app!

Find any recipe, add your own, make grocery lists easily from recipes. Enter any 3 ingredients and BigOven will tell you what you can make. It's free! (4.5/5 stars)