Fruity Buttermilk Pancakes

Category: Breakfast

Cuisine: American

Ready in 30 minutes

Ingredients

1/4 c LF cottage cheese

1/2 c Chopped strawberries; or any

1/2 c Mashed bananas

1 ts Baking soda

2 Egg whites

1/2 c LF sour cream or yogurt

2 tb Brown sugar

3/4 c Maple syrup

1/8 ts Cinnamon

3/4 c Flour

1 1/2 tb Sugar

3/4 c Whole wheat flour

1 ts Baking Powder

1 1/2 c Buttermilk

1/2 ts Vanilla


Directions

1. In large bowl, combine flours, baking powder, baking soda, and sugar. Set aside. 2. In medium bowl, whisk together egg whites, buttermilk, cottage cheese and vanilla. Add to flour mixture, stirring just until moist. Gently stir in fruit. 3. Spray large skillet with non-stick spray and heat over medium. Spoon dollops of batter into skillet and spread well with spoon (otherwise it will not cook thoroughly). Cook until bubbles break, then flip and cook until lightly browned. 4. Serve with maple syrup and banana cream topping (see below) Per serving with topping: 444 calories, 2.2g fat (4.4% CFF), 582 mg sodium, 14g protein 6 mg chol My notes: I made this with strawberries and didnt make the topping. We like these better than the other banana pancakes - probably the buttermilk. Contributor: modified from Looneyspoon recipe Recipe by Cathy Luchettis Hot Flash Cookbook Posted to EAT-LF Digest by Cathleen <catht@interlog.com> on Jun 03, 1998

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