Double the recipe for a vegitarian main dish.
Source: The Mediterranean Diet Weight Loss Solution by Julene Stassou, MS, RD
In a large bowl, mix the lettuce, olives, red onion, tomato, cucumber and feta.
To Assemble
Just before serving, toss the salad with the dressing.
Make it a meal:
Add 4 chopped hardboiled eggs to make this a hearty protein-filled meal.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (220g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 106 | ||
Calories from Fat: 57 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 16.7mg | 5 % | |
Sodium 369.4mg | 13 % | |
Potassium 439.7mg | 12 % | |
Total Carbohydrate 9.5g | 3 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 5.2g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 106
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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