Halibut with Fresh Mango Salsa

Can bake or broil fish as well.

Category: Main Dish

Cuisine: American

☆☆☆☆☆

2 reviews 
Ready in 45 minutes
by alexiahall

Ingredients

2 cups plum tomatoes seeded and diced

1 1/2 cups mango diced peeled ripe

1/2 cup onion diced

1/2 cup Fresh Cilantro chopped

2 tablespoons Fresh lime juice

1 tablespoon Cider vinegar

1 teaspoon Sugar

1 teaspoon salt divided

1 teaspoon black pepper divided

2 cloves garlic minced

4 6-oz halibut fillets

1 tablespoon olive oil

1 Jalapeno peppers finely chopped


Directions

Combine first 7 ingredients. Add jalapeno. Chill for several hours to meld flavors Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa. Nutritional Information Calories:295 (24% from fat) Fat:7.8g (sat 1.1g,mono 3.9g,poly 1.7g) Protein:37g Carbohydrate:19.5g Fiber:2.8g Cholesterol:54mg Iron:2.3mg Sodium:687mg Calcium:105mg Cooking Light, JULY 2003

Reviews

☆☆☆☆

A really nice healthy meal. The salsa is delightful. Using a really good quality vinegar like a champagne vinegar really enhanced the flavour

Davidpoole2000
☆☆☆☆☆

[I posted this recipe.]

alexiahall

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