Ham Breakfast Bowl with Chard Greens

Amount Per Serving calories 343 % Daily Value * Total Fat 21 g 32 % Saturated Fat 4 g 18 % Monounsaturated Fat 12 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 185 mg 62 % Sodium 550 mg 23 % Potassium 664 mg 19 % Total Carbohydrate 14 g 5 % Dietary Fiber 8 g 31 % Sugars 2 g Protein 9 g 18 % Vitamin A 62 % Vitamin C 28 % Calcium 4 % Iron 13 %

Category: Breakfast

Cuisine: not set

Ready in 15 minutes

by RForney

Ingredients

8 ounces Ham diced

1 bunch Chard greens chopped

.5 whole Red onion sliced thin

1 teaspoon Olive oil

1 whole Avocado sliced

2 large Eggs soft boiled or poached

2 tablespoons Chili paste

.25 teaspoon Salt

.25 teaspoon Black pepper

Directions

Dice ham and rinse and dice chard. Try to cut out any of the large ribs in the chard. Add ham to a large skillet over medium heat with a small drizzle of olive oil. Cook until ham starts to brown slightly, about five minutes. Add chard and sliced red onion and cook until chard starts to wilt, about another 2-3 minutes. Season veggies with salt and pepper and divide between two large bowls. Top with avocado slices, an egg (poached, soft-boiled or over-easy), and a dash of hot sauce.

Review this recipe »

Related Recipes

Get the BigOven app!

Find any recipe, add your own, make grocery lists easily from recipes. Enter any 3 ingredients and BigOven will tell you what you can make. It's free! (4.5/5 stars)