hCG Phase 2 “Fried” chicken

A basic breaded baked chicken that mostly falls withing the hCG spec. Honestly I can't be bothered by 1 Tbsp of milk.. but if that chaps your hide you can use water or broth instead.

Category: Main Dish

Cuisine: not set

Ready in 40 minutes

by Nibuca

Ingredients

100 g chicken breast

1 Tbsp milk (or broth)

1/8 tsp each oregano paprika, powdered garlic, salt, black pepper,

1 grissini (ground up to dust)

Directions

Preheat oven to 350 F. You can use the chicken as a whole piece at 100g or cut it into pieces. Note that if you have a lot of pieces you’ll run out of grissini powder before you run out of chicken. Mix spices with milk. Dredge chicken in milk/spice mixture. Then dredge chicken in grissini powder. Bake at 350 for 30 mins. Turn over half way through cooking. Broil on high for 5 mins. (1 protein, 1 bread)

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