Category: Breakfast
Cuisine: not set
3 cups gluten free oat flour OR 2 cup coconut flour (Pale
1 cup vanilla protein powder (optional)
pinch sea salt
1/4 cup granulated sweetener of choice
1/4 cup unsweetened applesauce OR carrot baby food
1/4 cup grated carrots
1/4 cup pure maple syrup (can sub for brown rice or honey
1/2 cup drippy almond butter (can sub for any nut or seed
pinch vanilla extract
1/2 cup + milk of choice*
2 scoops vanilla protein powder (see tested recommen
1-2 T granulated sweetener of choice (optional)
1-2 T nut butter of choice (optional)
Milk to form batter
1/2 cup coconut butter melted
2 T coconut oil melted
1 tsp maple syrup
1 serving (8 oz/250 grams) of cream cheese of choice softened (dairy free if necessary)
pinch cinnamon
2 T granulated sweetener of choice***
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