Knorr Fresh Ideas Savoury Mince
Dice the onion
Peel and grate the carrots
in a pan brown the onion and mince in oil for 5 minutes
add the carrots. cook for 3 minutes
add the peas
add 800ml cold water into the pan.
stir in the contents fo the pouch
bring to the boil while stirring
simmer uncovered for 20 minutes
serve with rice or as the filling for shepherds pie.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (213g) | ||
Recipe Makes: 10 Servings | ||
|
||
Calories: 81 | ||
Calories from Fat: 50 (62%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.6g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 40.1mg | 1 % | |
Potassium 153mg | 4 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 5.2g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 81
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.