Lentil Soup with Sausage and Greens

A hardy and filling soup thats high in flavor and diabetic friendly

Category: Soups, Stews and Chili

Cuisine: American

43 reviews 
Ready in 1 hour

Ingredients

1 pound Italian-style sausage I used turkey sausage

1 tablespoon olive oil

1 medium Onion chopped

1 clove Garlic minced

1 large Carrot finely chopped

1 cup Lentils brown lentils

15 ounces chicken broth one can

4 cups Water

15 ounces stewed tomatoes

1/2 teaspoon Thyme crushed, dried

2 teaspoons Rosemary finely minced fresh

2 cups Red potato one large, 1/2 inch cubes

4 cups Kale or collards rough chopped

1 pinch kosher salt to taste

1 pinch Red pepper to taste


Directions

1. Put the sausages in a soup pan with the olive oil; brown on all sides over medium heat. Cover the pan and cook, turning occasionally, about 10 minutes, or until cooked through. Pierce the sausages and let them drain a bit in the pan, then remove and set aside. When cool enough to handle, cut into thin slices. 2. Put the onion, garlic and carrot into the pan and reduce the heat to medium-low. Cook 10 minutes, stirring often. Add the lentils, broth, water, tomatoes, thyme and rosemary. Bring to a boil, reduce the heat, cover and simmer 10 minutes. 3. Add the potatoes and continue cooking the soup, covered, at least 20 minutes. Stir occasionally. 4. Stir in the sausage. Cook, uncovered, 10 minutes. Add 3 cups of greens and cook and additional 5 minutes. 5. Adjust seasoning with salt and red pepper flakes to taste. Serve garnished with a garnish of greens on top. I made sourdough garlic bread with this and it was delicious. Adapted from recipe by CeCe Sullivan of The Seattle Times. Each (1 1/2 cup) serving contains an estimated: Cals: 213, FatCals: 54, TotFat: 5g SatFat: 2g, PolyFat: 1g, MonoFat: 2g Chol: 24mg, Na: 627mg, K: 690mg TotCarbs: 26g, Fiber: 9g, Sugars: 4g NetCarbs: 17g, Protein: 15g Analysis does not include the garlic bread

Reviews


Good use of leftovers, it was ok, reminded me of stew, and stew is not my favorite

yanina48

This is yummy. I did use more garlic and added 2tbsp tomato paste and spinach instead of kale.

kmackjr

Awesome recipe. Great combination of flavors. Love it.

jimshim

I love the hearty flavor of this soup and find it to be more balanced in flavor than many lentil based recipes (i.e. Not as strongly lentil flavored). Very filling and easy to make.

Keleynal

Thank you! This has become my go to winter warmer. So quick and easy!

lacarocarocarolina

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