Low-Carb Beef Stew with Herby Dumplings

Category: not set

Cuisine: not set

Ready in 1h
by ketodietapp

Ingredients

900 g stewing beef such as braising steak (2 lb)

2 tbsp extra virgin olive oil or ghee

1 medium red onion chopped (100 g/ 3.5 oz)

200 g pumpkin ideally Hokkaido (7.1 oz)

1 medium carrot (60 g/ 2.1 oz)

3 bay leaves

3 sprigs of fresh rosemary

2 cloves garlic minced

2 tbsp tomato puree (30 g/ 1.1 oz)

1/2 cup dry red wine (120 ml/ 4 fl oz)

2 cups beef stock or beef bone broth (480 ml/ 16 fl oz) -

3/4 tsp sea salt or pink Himalayan salt or to taste

1/4 tsp cracked black pepper

3 large egg whites

1 large egg

1 cup water boiling (240 ml/ 8 fl oz)

3/4 cup almond flour (75 g/ oz)

1/3 cup sesame seed flour (30 g/ 1.1 oz)

1/4 cup coconut flour (30 g/ 1.1 oz)

2 1/2 tbsp psyllium husk powder (20 g/ oz)

1 1/2 tsp gluten-free baking powder

1/4 tsp pink Himalayan or sea salt

1 tbsp chopped rosemary

1 tbsp fresh thyme

1 tsp fresh lemon zest (about 1/2 lemon)

pinch cracked black pepper

fresh parsley for topping


Directions

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