Very similar to the Mango Chutney enjoyed with British style meat curries. But this one won't wreck your diabetic meal plan.
Category: Breakfast
Cuisine: Indian
1/4 cup Sugar-free apricot preserves - I used Polaner brand
2 teaspoons Cider Vinegar - to taste
1/4 teaspoon Chili powder - to taste
1/4 teaspoon cinnamon - ground
1/8 teaspoon garlic powder - or 1 small clove fresh, mashed
1/8 teaspoon ginger - or fresh, minced
1 ounce Fresh mango - optional, fine diced
Hmmm. Our dietician tells us that the "net carbs" idea (deducting fiber grams from total carbs for a "net" carb count) is only for the Atkins and similar diet plans, not diabetics. While even the total carbs in this recipe are low for the serving amount, I would caution against any diabetic relying on "net carbs" without checking with a diabetic counselor first.
talheure[I made edits to this recipe.]
stevemur[I made edits to this recipe.]
stevemurWe like this version better than the bottled (high carb) version and it doesn't raise my blood glucose levels. [I posted this recipe.]
promfh
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