Millet Pilaf with Tahini-Herb Sauce

"Nutritionally, millet resembles wheat, providing niacin, vitamin B6, and folic acid along with some calcium, iron, potassium, magnesium, and zinc. If you want fluffy, grainy millet, as for this dish, it is essential to leave it alone while cooking. If you want a soft, textured millet,however, keep stirring until it is cooked." 500 Vegan Dishes

Category: Main Dish

Cuisine: Vegan/Vegetarian

Ready in 30 minutes
by melissacrosslinpowers

Ingredients

4 tbs olive oil

3 cloves garlic

3/4 cup millet

2 medium onions thinly sliced

4 zucchini thinly sliced

2 green bell peppers seeded and thinly sliced

1/2 cup pumpkin seeds toasted

3 tbs fresh mint chopped

1 lemon zested and juiced

sea salt and black pepper

1/2 cup flat-leaf parsley chopped

2 lemons juilced

1/4 cup water

1/4 cup tahini

1 clove garlic minced

agave syrup to taste

sea salt and black pepper


Directions

Heat 2 tbs of the oil in a pan, add the 3 garlic cloves and millet and stir to coat all the grains in oil. Cover with plenty of boiling water and simmer for 20 minutes, drain. Meanwhile, heat the remaining oil in a separate pan and add the onions, zucchini, and the peppers. Cover and cook over low heat so the vegetables sweat in their own juices until just soft, stirring occasionally. Make the tahini-herb sauce by combing the last 7 ingredients by hand or in a food processor. Adjust the seasoning and sweetness to taste. Set aside. When the millet is cooked, stir in the cooked vegetables, pumpkin seeds, mint, and lemon zest and juice. Season to taste with salt and pepper. Heat through, then serve with the tahini-herb sauce. Variations Barley Pilaf Prepare the basic recipe, using barley in place of millet. Dry toast the barley in a heavy-based pan for 3-4 minutes, stirring constantly, then cover with boiling water and simmer for 40 minutes until tender. Rice and Almond Pilaf Prepare the basic recipe using 1 cup long grain rice in place of the millet. After stirring the rice in the oil and garlic, cook the rice in a vegetable bouillon. Use toasted slivered almonds in place of the pumpkin seeds.

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