Simple chili recipe
Cook the ground round in a large Dutch oven coated with cooking spray over medium-high heat for 4 minutes or until the beef is browned, stirring occassionally.
Stir in the water and remaining ingredients and bring to a boil.
Reduce heat, simmer for 25 minutes, stirring occassionally.
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Serving Size: 1 Serving (183g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 200 | ||
Calories from Fat: 85 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 38.6mg | 12 % | |
Sodium 326.4mg | 11 % | |
Potassium 438.1mg | 12 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 15.5g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 200
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