Orange-Glazed Chicken Wraps

Once you learn how to make a "chicken-wrap," you'll find yourself experimenting with future efforts. A cousin to chicken cordon bleu, this recipe allows us to lower sodium and carbohydrates and to add more nutrients. Use very low sodium cheese sometimes or roll in your favorite veggies. We often add fresh cranberries (they'll cook just right), sliced apples and even some fruit. This is one of my favorites. The sauce can be made with orange juice, apple juice or a tasty honey glaze. Easy to make, a delight to serve.

Category: Main Dish

Cuisine: not set

Ready in 45 minutes
by rotts4me

Ingredients

Stuffing:

4 boneless, skinless chicken half-breasts

1/4 cup shallots chopped or thinly sliced or onion

1 cup dried Bread Crumbs

1/2 cup frozen or fresh cranberries

1/4 cup applesauce Or 1 thinly sliced fresh apple sprinkled with a cinnamon sugar mix after light sauteing

1/2 cup water

1 level tablespoon orange zest

1 tablespoon Splenda or sugar

1/8 teaspoon white pepper

Glaze:

3/4 cup water

1 1/2 tablespoons cornstarch

4 oranges juiced

1 tablespoon Splenda or sugar


Directions

Preheat oven to 350 F. Pound the chicken breasts to a very thin piece but not so much that you rip the meat. You are going to roll this around the filling below. Set aside. If your bread isn't dry, toast a slice lightly. Remove and break into small cubes. Set aside in medium size mixing bowl. Add the dry cranberries. In a small nonstick saucepan sauté the shallots/onions over med high heat for about one to two minutes or until either tender or translucent. Add these to the bread and cranberries. In a small saucepan or frying pan, combine the applesauce and water and heat to nearly a boil. Stir in the zest just before removing from fire. Pour this into the bread and cranberry mixture. Stir in the Splenda and pepper. With chicken breasts laid out on a large board, sprinkle lightly with some black pepper. Place a quarter of the stuffing on each chicken breast. Fold over the sides and hold together with two toothpicks. Place into an 8" x 8" baking dish, lightly oiled with spray oil from a can, and bake uncovered on the middle rack of your oven for 30 to 35 minutes About halfway through the chicken cooking time, put together the glaze. Mix together the water and cornstarch in a small or medium saucepan until smooth. Add the orange juice and zest and bring to a boil over medium heat, stirring steadily. Stir until thickened. Remover and add in the Splenda or sugar and stir. You can add pepper to taste. Serve chicken and glaze hot with glazed poured over each chicken piece.

Review this recipe »

Related Recipes

Get the BigOven app!

Find any recipe, add your own, make grocery lists easily from recipes. Enter any 3 ingredients and BigOven will tell you what you can make. It's free! (4.5/5 stars)